Friday, May 21, 2010

Low Cal Ranch Dip

I posting this so that I can be reminded to try it:

Health Ranch Dressing
1 cup low-fat cottage cheese
3-4 tsp of dry buttermilk ranch dressing
2-4 tbs of water (add more for a thinner ranch)

Put in blender, blend on high for 3 minutes. Stop blender and scrape the sides and blend one more time. Serve with raw veggies, or healthy crackers. Makes 4 servings.

Ranch comparisons.
Serving size for veggie dip 1/4 cup:

Regular Kraft Ranch: 300 cal, fat 32g, protein 0g, carbs 2g
Light Kraft Ranch: 154 cal, fat 14g, protein 0g, carbs 6g
My ranch: 50 cal, fat 0g, protein 7g, carbs 1g

I got this from Meals Fit for a Family

1 comments:

Sal-my-gal said...

I was looking at this today too. Sounds yummy!